Having an ideal body is a dream for everyone especially women. You surely want to have an appealing proportional body making you look so sexy. To maintain and reduce weight, you may apply ideal protein diet. The diet program is impressing and effective to lose weight significantly. Protein is one of important nutrition substances in the success of weight loss safely and healthily. When you do diet, it is suggested to consume foods containing high protein. There are some explanations of ideal protein that you should know.
The Importance of Ideal Protein for Weight Loss
The major function of a protein is to form all cells and body glands. Despite that, protein also has the other benefits. It is useful to help and increase body metabolism process including fat burning. This becomes a safe substance to reduce weight safely. Ideal protein is a nutrition that is digested by body longer. When it enters digestive system, protein must pass some processes so that it can be digested perfectly. This is causing saturated effect longer. The more protein in the body will get you the longer saturated feeling. Protein is working to burn fats because it gives energy assumption for the muscles. It gives protein assumption about 15 to 25 percent of all nutrition needs per day. Ideal protein phase 1 to pass is consuming the ideal protein dosage. In a day, it is better to consume protein about 120 to 140 grams. The protein source is got from nuts and tofu in ideal protein phase 1.
Is Ideal Protein Working for Weight Loss?
Ideal protein is a brand of weight loss product that is in the form of foods. The weight loss foods include substitute foods, snacks, foods, drinks, pudding, and much more. All foods are made exclusively for diet purpose and healthy lifestyle. When you consume the weight loss foods, you will see a clear and optimal weight loss result. This is caused that there is an emphasis on the low calorie and high protein content that is optimally maintaining appetite and giving nutrition to the body. The desirable effects are to teach an eternal strategy to lose weight. The use of ideal protein products is a great choice for those who want to do the diet. Ideal protein reviews can be a guidance to reveal protein and nutrition in the product. The product combines shake to suppress appetite and booster to smooth body metabolism. The combination is effective to reduce weight. This weight loss product is made of high-end ingredients. This is made of concentrate protein milk made of skin milk. This ingredient is imported from some countries to compose a delicious, ideal protein food. It has benefits to bond, form gel, emulsify, and give functional benefits. Thus, this can be a good ingredient for weight loss. Whey protein isolate is another ingredient. It contains some kinds of amino acids. This ingredient is clinically proven to support the growth of muscles because it is easily digested.
The Effectiveness of Ideal Protein Diet Recipes for Weight Loss
There are some methods to achieve weight loss. The methods can be helpful in a diet program. Ideal protein diet is a weight loss program medically composed in the diet recipe. The diet recipe is meant to be a greatly effective diet recipe for those who want to lose weight. The diet is only available in licensed and professional clinic for the health care. You can consult it to your doctor to plan ideal protein recipes. The aim of ideal protein diet is to stabilize blood sugar and lose weight safely with the role of protein number. The program includes the purchase of proportioned foods having low carbohydrate and fat content. Ideal protein diet is limiting the carbohydrate assumption spending body glucose in the body. This is an effort to burn fats to change to be fuel.
The weight loss for women is usually 3 to 5 pound per week and 5 to 7 pound for men. The range is ideal and healthy for body condition. You may consume three times of ideal protein and one common eating in applying for this diet program. When you eat, you need to eat low fat, carbohydrate, and high protein. In this phase, you need to achieve 70 to 80 percent of the weight loss purpose. Phase two to four is reducing the number of foods consumed. Then, you increase the consumption of your ideal protein food. You should decrease it for two times eating. The consumption of ideal protein in this phase achieves 100 percent from the main weight loss purpose. In the third phase, you introduce some moderate carbohydrate and fats to lose weight. When you have arrived in the fourth phase, you get back to select healthy foods to consume. During considering the composition of ideal protein recipe, you should calculate ideal protein cost. The cost is importantly dealing with the money spent in the application of ideal protein diet.
Ideal Protein Diet Recipes
Ideal protein diet provides some packed foods. The breakfast items include omelet, cereal, oatmeal, muffin, crepes, and pancake. Meanwhile, the available lunch menu is chili, spaghetti, chicken soup, garlic leaf soup, mushroom soup, and beef stew. For the snacks, you can select some healthy snacks like bar snacks, pudding, nuts, puff, and yogurt drinks. You shouldn’t consume ideal protein if you suffer diabetes type 1, liver, allergy, or kidney disease. Ideal protein is possibly inappropriate in some conditions. You need to consult it to the doctor.
Phase 1 to 4
In this phase, you need to consume recommended foods. You should drink healthy juices. Don’t forget to take salad and dressing for an appetizer. Protein foods can be the main course to do this diet. Snacks with high protein can be another choice in running this diet. Healthy drinks are recommended to support your diet. You may select yogurt drinks or infused water. Those can meet the consumption of nutrition in the body in ideal protein phase 1.
What Is Ideal Protein Cost?
There is a most asked question while conducting an ideal protein diet program. What is an ideal protein cost in the diet program? That is a common question asked. Many people get afraid of buying it because it is too expensive. Though it takes more cost, you still consider the life benefits and roles of ideal protein reviews in your life. The spent money is worth it and precious if you know the huge benefits of ideal protein.
Food Ideal Protein Cost
During the first phase of ideal protein diet, you will eat three times of ideal protein foods per a day. You need to plan the right ideal protein recipes. The price of ideal protein for foods is $4 to $5 per pack. The price can be more high and expensive, but some can be lower. So, you may take an average cost in which it spends $13 per day. In this phase 1, you will eat three times of ideal protein and spend approximately $92 per week for the consumed foods. You need to calculate and think over about the real price to know the real cost spent during applying an ideal diet protein diet.
The Cost of Ideal Protein Supplement
Ideal protein cost is considered by many people. Also, to reveal ideal protein cost for foods, you need to think another factor related to ideal protein supplement. It is important to support weight loss. This should be purchased once per a month. Multivitamins contain 60 capsules sold $30. Meanwhile, the calcium and magnesium supplement has 120 capsules with the cost of $24. Omega supplement is sold at $31. A potassium supplement is sold cheap about $13 per bottle. The ideal protein supplements need to be regularly consumed for optimizing your diet program.
Ideal Protein Diet Cost Is Affordable
Though it requires supplement and foods of ideal protein, don’t underestimate about the ideal protein diet cost. The overall cost is affordable and reasonable. Weekly cost of ideal protein diet in phase 1 is about $85 to $95. This is likely expensive for some people and makes them reject applying it. But, you can do it. Before starting this diet, you should act wisely. Prevent bad and unhealthy eating habits. You need to face it in a better and different way. Don’t make your body get fatter due to the excessive calorie and fat intake in the body.
Is It Ideal Protein Cost Lower Than Pizza, Latte, and Junk Foods?
Before applying ideal protein diet protocols, you may enjoy some unhealthy and delicious foods. You surely visit Starbucks regularly. Then, you order latte and breakfast sandwich for your breakfast. The ordered foods are non-fat. You don’t realize that the cost of those foods is unreasonable. You spend $4.35 for a cup of latte or coffee. Meanwhile, a sandwich can be got at $3.45. The cost total is about $7.80. That is so expensive depending on buying ideal protein foods for your diet. But, why don’t you willingly buy some foods in Starbucks? This habit happens again when you order pizza delivery. It is impossible that you only order pizza. Surely, you include some foods in the menu. The cost of pizza delivery is expensive. You need to pay $45 for the pizza. This is only the amount per delivery. What about three – times orders? You certainly still enjoy junk foods sold expensively as well. Hence, ideal protein diet cost is still reasonable if it is compared to the cost of junk foods, late, and pizza.